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1. Avoid over consumption of salt (most vegetables have their own natural sodium) and sugar; skip them entirely, if possible.
2. Same with alcohol and tobacco, also contributing causes of hair loss and dandruff.
3. Try headstands--or any position lowering your head below your body--several times daily (15 minutes each time).
4. Massage your scalp by hand, or with an electric vibrator.
5. Make a drink by blending bananas, honey, yogurt and low fat milk. This drink is rich in biotin and will help your hair to have strong roots.
6. Get sufficient sleep. Like a healthy body, healthy hair too needs a good night's sleep.
7. if you are dieting, you should be taking a multivitamin supplement. There are even supplements specifically designed for healthy hair (such as Nature's Bounty Vitamins for Hair™).
8. Medications that can cause hair loss include Vitamin A, certain antidepressants, testosterone products, beta blockers, certain cholesterol-lowering agents, and chemotherapy.
9. The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.
10. Sound nutrition is key, so a hair-friendly diet hould emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
11. Wearing you hair up or pulling up your hair in to tight pony tails is bad. Even barrettes can have an effect on your hair health and growth. Avoid using any restrictions on your scalp. Try to keep you hair as free as possible. The mechanical action can result in hair loss, hair is plucked out the skin leaving the bald patches. The condition is known as traction alopecia and trichotillomania.
12. Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient Sodium Lauryl Sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are cocamides, Panthenol Pro-B, of course the previously discussed vitamins, aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.
13. Pollution of environment, chemical effects of inorganic fertilizers and insecticides in the food and consumption of contaminated drinking water is indirectly responsible for the problem.
14. Because of too much awareness with regard to beauty, hair and fashion sometimes people treat the hair in an unwanted and unhealthy manner which may also be blamed for hair loss.
15. Anti oxidants which may be obtained from fresh vegetables or fruits or from medicines may be taken, of course, after consultation and under supervision of a medical professional.
The way your hair looks can make or ruin your appearance completely. Beautiful hair completes any appearance. Your hairstyle has to be perfect for you to look your best. There are a few ofhair care secrets that are very handy and will help you make your hair look wonderful.
Oily Hair-:The principle of care for oily hair and scalp condition is the same as used for oily skin condition.The routine aims at removing the excess oil and to exfoliate skin cells which clogs up and suffocate the hair follicles in our scalp.The emphasis is laid on cleansing and toning routines.Since the hair has to be washed as frequently as it gets dirty and oily, a natural shampoo on a formulation of herbs such as amla, shikakai, trijla is ideal.Massaging hair and scalp is important for the well being as well as good growth of the hair.
The same kind of oil that causes breakouts on your face also comes out of the pores on your scalp. In the right amount, this oil keeps your hair shiny and healthy looking. When there is too much oil, your hair can look greasy. If your hair is oily, wash it every day. You may also want to try shampoos that are made for oily hair. It can also help to stop using hair products that have oil in them. The main complaint of most teenagers is oily, greasy, or stringy hair. Unfortunately, your hair needs that oil. Glands in the scalp secrete oil for each of the hair's follicles. This oil actually allows the hair to slide through the scalp and protects the hair from the elements. The key is finding ways to cut down on some of those nasty oil spills. Wash your hair as often as you like, but use a mild shampoo and wash only once. You do not need to add a conditioner to oily hair
Dry hairs-if your hair is dry, you may want to shampoo less often and use a moisturizing shampoo. If you see white flakes in your hair or on your shoulders, you most likely havedandruff . Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. The primary aim is to replenish the oil and the moisture in the hair. The main reason for dry hair is the over use of heated appliances, perming, colouring, bleaching, incorrect use of products and environmental damage. Take dry hair treatment for example. The ladies can typically show you how to keep your dew soft and full of shine.
Uhhhhh..., actually I have no idea how that benefits most men. Regardless, it's something women need to know. With all that blow-drying, coloring, bleaching, and flat iron use, it's imperative to understand the repair process. The overall looks of the hairs are dull and becomes very much unmanageable after shampooing. The ends are generally splitted. These kinds of hairs need extra care and proper nourishment. These hairs become thin, rough and fragile if proper care is not done.
1. Avoid over consumption of salt (most vegetables have their own natural sodium) and sugar; skip them entirely, if possible.